Weight Managment Program

Yesterday was a big day for me. I feel that April 4, 2011 was the beginning of something wonderful! For approximately 3 or 4 years I have been struggling with my weight. Of course, we all know that as we age, get married, and adopt new life styles our body changes. But, why do I have to conform with “I look all right” when I know I can say “I look good!”? I am not going to say that I hate my body, because the truth is that I actually LOVE my body, but I do think I need to take care of it a little more. Changes need to be made not only for beauty but above all, for my health. Last week as I spoke to my mother in law, she told me of a friend of hers that has been going through a weight management program and when she explained it to me, I realized it is very similar to one that I went through years back. I remember I used to love this program because, I felt as if I was not in a diet, but simply learning how to eat properly. Like any changes made in your life style, the first week or so is hard, but once you get used to the changes it actually becomes easy. The food plan is actually pretty simple now that I look at it again, and very convenient for a working mom. My plan is to do these changes and keep them. I am determined. Now more than ever I have to commit. I have a daughter that deserves to know how delightful food can be. Last night my husband decided to jump on this little wagon that will take us all to our new destination. WOW! That is just the best thing that could have happened to me. Do you know how much easier this decision he took will make it for us? That was just what we needed. Now, I just hope he can commit to it just like I am doing. I know I had told you last time that my weight was 168lbs on my home scale two weeks ago, and actually today it was 166.9lbs! This means that my little effort this past couple of weeks has actually paid off! BUT for the purpose of the weight program, let’s go with the weight and measurements that were provided yesterday at the consultant’s office. My weight was actually 169lbs but remember that different scales = different weight not to mention that we must be weight at approximately the same time each day! Monday April 4, 2011: Weight: 169lbs. So as we can see I have some work to do. I have a goal of loosing between 30-40lbs to have that healthy look I desire. I can’t wait to get there! Last night I packed our lunch, and snack and I planned for today’s breakfast. Today, I woke up 30 minute earlier, fed the baby, made breakfast for my husband and myself, and continued to do my usual morning routine. I love all these changes.